Caring and Compassionate Counseling, Effective EFS and Life Coaching

How I can help:

My job as a therapist is to create a safe and nurturing space where we can freely explore your hopes and aspirations in addition to any difficulties you are experiencing in life.


Whatever those difficulties, you will be met without judgment and provided guidance as you make the changes you seek....

Here are just a few things I can assist you with:
  • Coming to terms with one's identity

  • Building self-confidence and self-worth

  • Reducing worry or anxiety

  • Coping with sadness or depression

  • Improving relationships

  • Navigating life crises and transitions

  • Enhancing academic performance

  • Effectively managing excessive stress

Special populations served:
  • I support both adults and adolescents identifying as Lesbian, Gay, or Bisexual, those questioning their sexuality, and individuals identifying as Transgender, or those questioning their gender identity. I practice LGBTQ affirmative therapy.

    • I support those in the LGBTQQIA community with general mental health, but also through a lens of understanding the unique concerns that this community faces.

    • I support adults and adolescents interested in cross hormone therapy or other gender confirmation/affirmation interventions on their journey of self-discovery.

  • adults and adolescents who are managing or hoping to manage symptoms of ADHD, OCD, Anxiety and Mood disorders.


Holistic Wellness


A person's "wellness" is multifaceted. Striving for optimum health means taking a holistic approach to wellness. As such, I have made a commitment to assist my clients in mapping out which aspects of their health they would like to improve. I strive to develop relationships with competent and effective local health and wellness professionals. I can help you find and connect with such professionals to work with in addition to myself. For example, individuals with a lifelong fear of dentists may have or are at risk for suffering complications from neglecting their dental health and may simply need to find the right dentist who is personable, gentle, and understanding of that fact.

Image by Patrick Fore

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