By Steven Garte-Wolf, MSW, LICSW Relationships are complex and ever-changing. They require attention, understanding, and effort to...

What if what you’ve labeled as 'codependency' is actually your nervous system doing its best to feel safe? For many queer, neurodivergent, or trauma-impacted individuals, emotional reliance isn't dysfunction. It’s adaptation. Let’s reframe connection through a trauma-informed lens.

By Steven Garte-Wolf, LICSW If you've ever asked yourself, “Am I neurodivergent, or is this just trauma?” you're not alone. This...

Moving from stoicism to softness means embracing mindful awareness, allowing space for healing, connection, and emotional growth in relationships.