Mindful Awareness Offers a Different Approach to Life's Challenges (Scroll to end for TL:DR) As a therapist, I’ve noticed that a lot of...

Every relationship relies on connection and understanding. However, even the strongest couples can find themselves tangled in...

By Steven Garte-Wolf In the wake of the recent election, many people find themselves consumed with anxiety, fearing what the outcomes...

In the realm of relationships, arguments are inevitable. They can either strengthen the bond between partners or act as an ominous cloud...

Some people are familiar with "Health At Every Size" or HAES® (pronounced "haze"), and yet some have never heard the term. So what is...