By Steven Garte-Wolf, MSW, LICSW Relationships are complex and ever-changing. They require attention, understanding, and effort to...

What if what you’ve labeled as 'codependency' is actually your nervous system doing its best to feel safe? For many queer, neurodivergent, or trauma-impacted individuals, emotional reliance isn't dysfunction. It’s adaptation. Let’s reframe connection through a trauma-informed lens.

By Steven Garte-Wolf, LICSW If you've ever asked yourself, “Am I neurodivergent, or is this just trauma?” you're not alone. This...

Moving from stoicism to softness means embracing mindful awareness, allowing space for healing, connection, and emotional growth in relationships.

Every relationship relies on connection and understanding. However, even the strongest couples can find themselves tangled in...

By Steven Garte-Wolf, MSW, LICSW In the wake of the recent election, many people find themselves consumed with anxiety, fearing what the...

Discover how to fight fair and stay connected with your partner. Learn to recognize and replace the Four Horsemen of conflict with healthy communication tools for stronger relationships.

Learn why Health at Every Size (HAES) matters and how it promotes body respect, inclusivity, and well-being for people of all sizes. A compassionate approach to health without stigma.