Election Anxiety and the Power of Living in the Present

By Steven Garte-Wolf In the wake of the recent election, many people find themselves consumed with anxiety, fearing what the outcomes...

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sgartewolf

Aug 30, 20243 min read

Attention Couples! Here's A Down and Dirty Guide to Having Productive Arguments: The Four Horsemen Concept by John Gottman

In the realm of relationships, arguments are inevitable. They can either strengthen the bond between partners or act as an ominous cloud...

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sgartewolf

Feb 16, 20224 min read

Some people are familiar with "Health At Every Size" or HAES® (pronounced "haze"), and yet some have never heard the term. So what is...

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