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Is It Neurodivergence or a Trauma Response?
Why the Distinction Matters and Why You Don’t Have to Choose Just One By Steven Garte-Wolf, LICSW If you've ever asked yourself “Am I...
sgartewolf
2 hours ago4 min read
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The Shift from Stoicism to Mindful Awareness: Finding True Connection
(TL:DR) As a therapist, I’ve noticed that many people—especially those who pride themselves on being strong, reliable, and emotionally...
sgartewolf
May 294 min read
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Enhancing Communication in Relationships: Proven Strategies
Every relationship relies on connection and understanding. However, even the strongest couples can find themselves tangled in...
sgartewolf
May 64 min read
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Election Anxiety and the Power of Living in the Present
By Steven Garte-Wolf, MSW, LICSW In the wake of the recent election, many people find themselves consumed with anxiety, fearing what the...
sgartewolf
Nov 12, 20243 min read
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Attention Couples! Here's A Down and Dirty Guide to Having Productive Arguments: The Four Horsemen Concept by John Gottman
By Steven Garte-Wolf, MSW, LICSW In the realm of relationships, arguments are inevitable. They can either strengthen the bond between...
sgartewolf
Aug 30, 20243 min read
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Why Health At Every Size Matters
By Steven Garte-Wolf, MSW, LICSW Some people are familiar with "Health At Every Size" or HAES® (pronounced "haze"), and yet some have...
sgartewolf
Feb 16, 20224 min read
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