About Me.
Mr. Garte-Wolf has been dedicated to providing behavioral and mental health counseling since 2009. With a BA in anthropology, he has explored diverse human cultures through his travels across Africa, Asia and the Americas. These rich experiences, combined with his education and expertise, inform his practice every day. He holds a graduate degree and certificate from Boston University and is fully licensed to practice independently in Florida, Maine, Massachusetts and New Hampshire.
More about me:
Education
B.A. in Anthropology - New College of Florida
Masters of Social Work - Boston University
Group Work Graduate Certificate - Boston University
Post-graduate doctoral work - Simmons University
Therapy
As a therapist, I create a safe and supportive environment where you can freely explore your aspirations and challenges. I am committed to guiding you toward long-lasting change and acceptance, helping you develop the strengths and qualities you already possess.
Regardless of the difficulties you face, you will be met with judgment-free acceptance and provided with clear direction and guidance as you make the necessary changes. I aim to assist you in navigating the path to self-acceptance, fostering more positive relationships, and developing effective coping strategies for challenging situations. My role is not to become a friend, but to provide the necessary support and guidance to facilitate your healing journey.
It is important to acknowledge that change may be uncomfortable, require patience, and demand self-compassion. If you need assistance integrating these elements into your therapy, I am here to help.
I employ an Integrative Approach that incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Psychotherapy.
Taking the initial step to seek professional help can be daunting, but I warmly welcome your call and will provide you with a brief consultation. During this session, we can assess your goals and expectations, ensuring that we are aligned and working together effectively.
I am currently only taking insurance through ALMA. The ones I take are listed on my Alma profile.
Coaching
As a Life Coach or Executive Functioning Skills Coach, I leverage my clinical knowledge and expertise, coupled with specialized skills in this unique coach-coachee partnership. Life coaching is sought after by adults, adolescents, and school-aged children alike. I am committed to assisting you in achieving success in your endeavors, whether professional, academic, or social in nature.
Some individuals seek a sounding board, while others may partner with me to conceptualize novel thought processes or behavioral changes. Each individual will approach life coaching differently and have unique expectations for the experience. It is perfectly acceptable to initially be uncertain about what that may entail. Additionally, I offer conflict resolution services for couples and families and provide guidance on financial and career decisions.
Through coaching, I can assist individuals in developing executive functioning strategies that enable them to work or learn more effectively. This includes enhancing organizational and regulation skills to improve time management, self-reliance, planning, and prioritizing abilities.
These services are not geographically limited, allowing me to coach individuals regardless of their location (or my own). However, I adhere to the same principles and expectations for my coaching clients, whether they are in-person or virtual.